Womens Health and Fitness should be of concern for all women.

One day you notice that other women seem younger and more vibrant, and become aware of womens health and fitness problems in your own life.

Laughter lines take longer to disappear, clothes get tighter, energy levels lower, and health problems begin to surface.

The good news is that many womens health and fitness problems can be reversed by a change in eating habits and exercise.

Your body wants to work properly. It craves adequate food and good nutrition to maintain and repair itself. It needs exercise to keep metabolism stimulated and muscles functioning. Womens fitness exercises can help with strength and flexibility.

All women know they should eat better and exercise more to improve health, lose weight and gain fitness.

But scary diets and “regimes” that forbid occasional treats like red wine or dark chocolate, or insist you follow strict food combinations are extremely daunting.

There are many different womens diets, myths and fallacies, all promising the body beautiful for little effort. These myths and fallacies need exposing.

Every woman should know what foods are good to eat, why they are good for your body, what vitamins and minerals a woman needs, exercises for different parts of your body, how to prevent ill-health, and how to restore balance in your life.

This site is my research into Womens Health and Fitness, to help keep body and mind in the best condition possible.